Calories in Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

142 calories

Serving Size 1 serving (3 oz) (about 85 g)

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Amount Per Serving
Calories 142		Calories from Fat 62
% Daily Value*
Total Fat 6g		9%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 62mg		21%
Sodium 50mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving (3 oz) 0.5 serving (3 oz) 0.75 serving (3 oz) 1 serving (3 oz) 1.25 serving (3 oz) 1.5 serving (3 oz)

Food analysis

Low Carb Keto High Protein Bad Fat Source
There is 142 calories in 85 grams of Beef, chuck,. With 176 calories per 100 grams, this food would be considered a Medium calorie density food.

Beef, chuck, is Very Low in carbohydrates, High in proteins and High in fats. You can look at the macronutrients graph below for a detailed ratio.

With 0 grams of "Net carbohydrates" per 100 grams, it is a good choice you are following a Keto or Ketosis diet.

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Macronutrients split

59.1% Proteins

0.0% Carbohydrates

40.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.